Make Exercise a Family AffairFebruary 28, 2018
10 Amazing Stretches You Can Do At Your deskFebruary 28, 2018
It’s a well known fact that walking for 20-30 minutes per day can do wonders for your body. But do you know exactly what happens to your body when you implement this steady habit into your routine?
You burn fat
You boost your metabolism
You strengthen your legs
You aid in the digestion process
You release tension
You get some good ole’ Vitamin D
You gain mental clarity
You get a better nights sleep
You strengthen your heart
You get in a better mood!
An easy 20 minutes can help change your life – why not jump right in?
Number 10 is our favorite what’s yours?