weight loss goals

May 18, 2017
dont be a slave to your scale

How Unchaining Yourself from the Scale Can Make You Healthier and Happier

When it comes to measuring weight loss, there are a variety of approaches to take. It can be tricky to know which is the most appropriate […]
August 22, 2017

Active Body Testimony: First Time Mom Ana Shares How Active Body Treated Her Horse-Riding Injuries

[videojs url=”/wp-content/uploads/2017/08/Ana_Testimony_Final.mp4″ poster=”/wp-content/uploads/2017/08/video-placeholder.jpg”] Ready for outstanding results? Don’t wait, get in touch today! FREE CONSULTATION!   Horse-Riding Injuries   Ana is a professional fitness athlete and […]
December 20, 2017

The Concept Of Yoga And Why You Should Do It

The Concept Of Yoga And Why You Should Do It Yoga stems from the 5000-year old Indian philosophy of spirituality and mental awareness. Now, it has […]
February 28, 2018

Walking – It Does A Body Good

It’s a well known fact that walking for 20-30 minutes per day can do wonders for your body.  But do you know exactly what happens to […]