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February 28, 2018

Make Exercise a Family Affair

1.  Pre- or post-dinner walks Taking time to get your family moving before or after dinner helps boosts EVERYONE’S metabolism and energy and helps your body […]
February 28, 2018

Walking – It Does A Body Good

It’s a well known fact that walking for 20-30 minutes per day can do wonders for your body.  But do you know exactly what happens to […]
February 28, 2018
Stretch at your desk

10 Amazing Stretches You Can Do At Your desk

Sitting at your desk can cause all sorts of problems.  If you refer back to our last blog post about having a healthy spine, you’ll see […]