Simply Fit Recipes To Try after Your Lipo-Light Procedure

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As you may already know, getting the most out of your Lipo-Light results involves eating a proper diet. These simply fit recipes can help you keep those inches off, as well as maintain a healthy weight.

Maximizing Lipo-Light with Simply Fit Recipes

After Lipo-Light, it’s important to maintain a healthy and nutritional diet. That’s the “secret weapon” for weight loss. It’s also great for maximizing Lipo-Light results. Here are just a few simply fit recipes you should give a try.

Protein to reduce swelling

Swelling can be common after Lipo-Light. Although it’s not a serious issue and is usually temporary, swelling can still be unsightly and annoying. Here’s a way you can bypass that: eat lots of protein and veggies. Also, avoid sodium and drink lots of water.

Chicken is every gym buff’s best friend. Not only is it one of the most delicious health foods, but it’s also full of protein. It has a rather versatile compatibility with different dishes.

For example, try the Teriyaki Grilled Chicken and Veggie Rice Bowls. For this dish, you’ll need:

  • ½ cup water
  • ½ cup low-sodium soy sauce
  • 1 Tbsp. minced ginger
  • 1 Tbsp. rice vinegar
  • 1 ½ lbs. boneless chicken
  • 1 ½ cups carrots
  • 2 cups brown rice
  • 2 ½ cups diced broccoli
  • 3 Tbsp. brown sugar
  • 3 Tbsp. honey
  • 3 ½ Tbsp. olive oil
  • 4 cloves of garlic

Marinate the chicken and grill until the center reaches 160℉. Remove it from the heat, and let it rest for five minutes. Then, dice the chicken into cubes.

Mix the veggies into olive oil and heat on medium-high heat. Add garlic, and cook for about 4-5 minutes, adding zucchini, broccoli, and carrots as it cooks.

Banana pancakes

Simply fit recipes should cover every meal. This recipe will be the perfect breakfast. You’ll find this completely healthy alternative to regular pancakes tastes almost the same as regular pancakes, with an oh-so-subtle banana taste.

Here’s what you’ll need for the pancakes:

  • 1-2 bananas
  • 2 eggs
  • ¾ cup oats
  • 1 tsp vanilla  extract
  • ½ tsp baking powder
  • 1 tsp cinnamon

Toss your ingredients into a blender, and blend until smooth. Once it’s creamy, pour the batter onto a lightly greased pan. Cook until golden brown on both sides. That’s it! Enjoy!

Spinach and artichoke dip

This dip is great for parties or just to enjoy on your own. The spinach and artichoke dip goes with just about everything, too! Now, you can eat a healthier, Lipo-Light friendly version of it. Here’s how:

  • 2-3 cloves of garlic
  • 1 ¼ cups of parmesan cheese
  • 10 oz frozen spinach
  • 8 oz low fat cream cheese
  • 14 oz quartered artichoke hearts
  • 16 oz plain, non-fat Greek yogurt

Melt together all the soft elements: the cream cheese, Greek Yogurt, parmesan cheese, and garlic cloves. Stir often until melted evenly. Throw in the artichoke hearts and spinach, stirring continuously. Stop once it comes to a bubble.

Take it off the stove, and bake for 10-15 minutes at 375℉.

Getting Started with Lipo-Light

Put those simply fit recipes to good use and try out Lipo-Light today! Active Body Sculpt also offers a nutrition plan that can help boost your weight loss.

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