Make Exercise a Family Affair
February 28, 2018
Stretch at your desk
10 Amazing Stretches You Can Do At Your desk
February 28, 2018

It’s a well known fact that walking for 20-30 minutes per day can do wonders for your body.  But do you know exactly what happens to your body when you implement this steady habit into your routine?

  1. You burn fat

  2. You boost your metabolism

  3. You strengthen your legs

  4. You aid in the digestion process

  5. You release tension

  6. You get some good ole’ Vitamin D

  7. You gain mental clarity

  8. You get a better nights sleep

  9. You strengthen your heart

  10. You get in a better mood!

An easy 20 minutes can help change your life – why not jump right in?

Number 10 is our favorite what’s yours?

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